Agility Foundations began February 27, 2012 and will run for 15 weeks with new lessons added every 2-3 weeks. The way it works is that Silvia posts a lesson and participants upload videos in order to get feedback. In some ways it is better than being in a traditional workshop because we can work on things over time and get feedback as we progress. Silvia has been responding to videos and questions within a few hours and I’ve already picked up some great training tips by watching other participants’ videos and reading Silvia’s comments about them.
The purpose of uploading videos is to present an accurate representation of whats going on so I am not editing out “failed attempts.” Below is my first video upload with a description:
Lil’s first session doing cik & cap over a 4″ bar. Until now, we’ve been using a 2″ stride regulator. I noticed on the video that I was sometimes setting up Lil so she had to jump over the wing support AND the bar when wrapping to the right. That didn’t work so well.. and caused her to hit a few bars. Next time I will start a little more forward so she doesn’t have to also hop over the support on the ground… unless this is something you think she needs to learn how to do?
RE: Weave poles: My changing directions was way too distracting for Lil when weaving..as you will see on the video. I am thinking that I should start by just slightly turning my shoulders while standing stationary at various locations along the poles for our next session, and gradually add more turning, and later adding movement????
Silvia’s response: Cool, getting there! Slowly add more distance to cik&cap and try leaving earlier&earlier. And yes, use an angle that doesn’t make her jump the jump support! The weaves are going well, but yes, slowly add more&more extreme entries and more&more extreme distractions. I think a “soft” distraction you did at 2:16 was a very good start, so I would continue like that and only make it more extreme through several sessions. Running hard and turning around was too much for now, but you could try sudden stops, gentle turns and similar to slowly prepare her for everything.